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Benefits of Massage

Experts estimate that upwards of 90% of disease is stress-related, and perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
  • Ease medication dependence
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system
  • Exercise and stretch weak, tight, or atrophied muscles
  • Help athletes of any level prepare for, and recover from, strenuous workouts
  • Improve the condition of the body’s largest organ—the skin
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Promote tissue regeneration, reducing scar tissue and stretch marks
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce postsurgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired, and overused muscles
  • Release endorphins—amino acids that work as the body’s natural painkiller
  • Relieve migraine pain

“Laura is very knowledgeable in anatomy.  She was able to tell which muscles were tight and why and ways to stretch those muscles between visits.  The massage was also very relaxing.”

Lindsey J

“What a wonderful and relaxing experience.  Laura worked on the areas of my body that were tense and tight until they let go and massaged the rest of my body into complete relaxation.  A great experience.  I will highly recommend her to family and friends.  ”

Mary A

Rejuvenate your body, mind, and spirit with a relaxing massage in this healing environment.