Yoga to manage your moods!
LifeForce Yoga teaches us how to manage PTSD, trauma, depression, anxiety and panic; awakening us to our true nature. It combines meditation, Bija sounds – seed sounds, Asana – movement, Pranayama – breath, Chanting – singing, Sankalpa – intention, Bhavana – meaningful images, and Yoga Nidra – yogic sleep, a form of meditative self-inquiry.
Group classes vary in price from $6.-$15
Private yoga instruction 60 or 90 min. $60. $90. Lesson may be shared with 2-3 people.
Book your private class here:
Classes held in Billings, MT:
Anytime Fitness sells a punch card for classes, need not be a member.
Anytime Fitness – 2724 Montana Ave: Tuesday, Thursday 11:15am-12:00pm