Thai Massage also called Thai Yoga Massage is an ancient healing system that combines acupressure, Indian Ayurvedic principles and assisted yoga postures. — Thai Massage has been practiced for centuries. It uses gentle rocking, passive stretching, rhythmic compression and energy balancing. Thai Massage is done on the floor on a comfortable mat with the recipient fully clothed.

Benefits include:

  • Reduces levels of the stress hormone cortisol
  • Lowers blood pressure
  • Decrease pain and improve body function
  • Improves sleep, specifically deep sleep
  • Boosts immunity by increasing white blood cells and reducing stress
  • Revitalizes skin through increased blood flow
  • Elevates level of alertness, lessens digestive disorders
  • Increases serotonin, enhancing positive mood

Benefits taken from this article: 10 Benefits of Thai Yoga Massage from Yoga Digest.